HONEY AND CINNAMON

Top 25 Health Benefits of Honey and Cinnamon

When natural ingredients are combined together in certain proportions, they work great to cure many conditions. One of such amazing combination is honey and cinnamon. This combination has been used for centuries to promote general well being and cure many conditions and ailments. Although, there is a lack of scientific evidence, many people swear by this simple home remedy.
This natural treatment is well known in Traditional Chinese Medicine (TCM), Unani Medicine (Greek), ayurvedic and Tibb (which means the science of medicines based on natural treatment in the East).
According to experts in Chinese Traditional Medicines, cinnamon is hot. It produces heat in the body which is known as “yang”. Yang cures “yin” which means coldness. Honey, on the other hand, is neutral and it balances both “yang” and “yin”.

Before I list the curing properties of honey and cinnamon combination, it is extremely important to know the true cinnamon and distinguish it from cassia. True cinnamon is also known as Ceylon cinnamon. The fake or cassia type is toxic and is not recommended for medication or regular use. It is even banned in some countries.

1. Anti-bacterial paste

Honey possesses anti-bacterial properties. This claim is supported by numerous studies. It fights against external and internal infections. Cinnamon also possesses anti-inflammatory and anti-oxidant properties. When combined together, they form a great potion for external infections.

2. Good for Heart
Healthy diet, active lifestyle and moderate exercise are great ways to maintain a healthy heart. Taking a drink of cinnamon and honey on a regular basis can prevent heart diseases by clearing the clogged arteries.

3. Bladder infections
Honey and cinnamon drink is a super anti-bacterial solution for treating bladder infections and bacterial cystitis. The anti-microbial and healing properties of both the ingredients work great to clean the bladder off all the infections.

4. Treating Arthritis
People report to have significantly improved their conditions in just a few days by drinking the mixture twice a day. For curing arthritis, add a teaspoon of Ceylon cinnamon and a tablespoon of raw or manuka honey. Drink half a glass before breakfast and half before going to bed. A study was conducted in Copenhagen University in which patients were given honey and cinnamon for treating arthritis. After a week time, it was found that 73 out of 200 patients were relieved of their symptoms. After a month trial, almost all patients were able to walk and work.

5. Treating Gingivitis
 Researchers in New Zealand have found Manuka honey effective in fighting against dental plague, itchy gums, infections and bleeding. Apply honey and cinnamon paste to gums every day is an effective treatment for bleeding gums.

6. Tooth Decay
This is a bit controversial. Researchers in New York suggested that honey can cause tooth decay. However, it has been suggested by scientists in New Zealand that honey can actually prevent tooth decay on account of its anti-microbial properties. Applying the paste to gums regularly and maintaining oral hygiene treat the infected gums as well as avoid tooth decay.

7. Helping Digestion
It cleanses the colon by eliminating the toxins. It helps promote good bacteria in the colon resulting in better digestion.

8. Bloating, Gas and Acid Reflux
It helps protect the stomach wall by coating it. By cleaning the system of bad bacteria, it helps to heal any infection thereby helping to treat symptoms of bloating, gas and acid reflux.

9. Weight Loss
There is huge anecdotal evidence that honey and cinnamon works to reduce weight. When taken together, the solution burns the fat faster. It also regulates eating habits by eliminating food cravings.

10. Mental Alertness
Many people report that honey works great for enhancing memory. When taken with cinnamon, it increases mental alertness and improves memory. Treating Cancer Like many other claims, this is unproven scientifically. It may prove helpful in reducing the chances of cancer by eliminating free radicals. Some people have even reported to have treated breast and colon cancers by using honey and cinnamon.

12. Boosting Energy
Honey is rich in many minerals and vitamins, while cinnamon contains calcium, iron, vitamin c, vitamin K, manganese and fiber. When combined they make a great immune boosting tonic.  Taking honey and cinnamon tea regularly boosts energy levels, physical strength and mental alertness.

13. Treating Acne and Pimples
Applying the honey and cinnamon paste to acne can rid your skins of the acne and pimple problem. Honey is anti-bacterial and cinnamon is anti-inflammatory and anti-oxidant. Honey in the paste helps cinnamon stick to skin for longer.

15. Cough
Taking the solution in lukewarm water reduces both dry and phlegmatic cough. It clears the phlegm from the chest and thereby relieving the symptoms of cough.

16. Insect Bites
Great for itching or pain resulting from insect bites. Take one teaspoon of honey and mix it in two teaspoons of water. Add half a teaspoon of cinnamon and apply it to the affected area. It relives the pain or itching instantly.

17. Hair Loss
Mix one tablespoon of honey in equal amount of extra virgin organic olive oil. Add one teaspoon of cinnamon powder to the mixture and stir to make a paste. Apply the paste to the bald areas or patches on your head. Leave it for 15 minutes and then wash with lukewarm water with an herbal shampoo.

18. Cholesterol
Regular intake of honey in small amount mixed with ground cinnamon lowers bad cholesterol. It lowers blood pressure and clears the clogs in arteries. Replacing other fat intake with extra virgin olive oil works like a tonic reducing bad cholesterol.

19. Toothache
Mix one teaspoon of cinnamon with 2 tablespoon of honey and apply to the aching tooth several times a day until the pain disappears.

20. Bad Breath
Mix an equal amount of honey and cinnamon and add some lukewarm water and stir to mix well. Gargle with the solution first thing in the morning and your breath will stay fresh all day long.

21. Indigestion
Sprinkle a small amount of the herb on one teaspoon of honey and eat before meals. It helps digest even the heaviest of meals.

22. Impotency and Sex Boost
Try it and see the difference! Add one teaspoon of the herb in to 300 ml hot water. Leave it for 15 minutes to cool down. Add one tablespoon of raw, manuka or organic honey. Drink half of it before breakfast and the remaining half before going to bed.

23. Boosting Immunity System
Keep you immune system strong and diseases will not touch you. Both the ingredients are anti-bacterial and anti-viral making the body strong enough to fight and kill harmful bacteria and viruses. Honey also contains vitamins and minerals providing the body with essential nutrients.

24. Treating Excessive Flatulence
There are conflicting reports from users regarding the treatment of flatulence using the cinnamon-honey combination. Some people report increase in wind while others swear by it. Depending upon the individual’s physical health, it may work for some and not for others. Give it a try by eating one tablespoon of honey before each meal and sprinkling one teaspoon of cinnamon on the food to enjoy its perfect taste and reap its true benefits.

25. Other Benefits
The above list is by no means exhaustive and people have been using it for several other conditions such as diabetes, leg cramps, general weakness, memory loss, ulcers, wound healing, herpes, anal itching etc.


How to Take it?
You can take it either in drink form for internal health benefits or use the paste for external applications. It is simple and easy. Honey and cinnamon can also taking by adding it your fruit juice, smoothie, ice cream, yoghurt, coffee, bread, cereals etc.

How to Make Honey and Cinnamon Tea or Drink? You will need:

• A cup or glass
• 200 to 300 ml water
• Electric kettle
• Ground Ceylon cinnamon
• Honey

1. Boil the water in the electric kettle
2. Put one teaspoon of cinnamon in the cup
3. Pour the hot water into the cup
4. Stir to mix well.
5. Leave for 15 minutes and let it cool down
6. Add two teaspoon of honey and stir to mix well.
7. Drink half a cup before breakfast
8. Drink half a cup before going to bed.

How to make the paste? What you will need:

• A spoon and a small bowl
• Ground cinnamon
• Honey
• Extra virgin olive oil (optional)

1.  Take one teaspoon of cinnamon
2. Add one tablespoon of extra virgin oil
3. Add one tablespoon of honey
4. Mix well to make a paste
5. If the paste is too thick, add a little water.